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Wellness

FIND OUT YOUR SKIN TYPE

Caring for your skin is not just a question of image, it is the protective barrier that acts as a shield to protect the body from any exterior attack or threat. Our ultimate objective in applying […]

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HOW TO CREATE THE IDEAL SEED OF INTENTION

The Modern Day Wizard and author of Intention, Andrew Wallas teaches us that Intention is the most underrated and misunderstood phenomenon in terms of fulfilling potential and creating the life you want. Nothing in the […]

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OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar […]

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A GUIDED BODY SCAN

You may wish to write a few notes after this exercise and, as you practise it, whether daily or weekly, your experience may change over time. To do this mindful exercise, you need a chair and […]

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BREATH AWARENESS EXERCISE

To help you achieve the best sleep possible, we’re giving you a breath awareness exercise from sleep and energy expert, Dr Nerina Ramlakhan’s The Little Book of Sleep. This breath work is a simple tool you […]

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MINDFULNESS MYTHBUSTERS

Mindfulness is really simple to explain. It is the act of paying attention to our direct experience as it unfolds in the present moment and without judgement. But there are a lot of misconceptions about […]

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BALLOON BREATHING EXERCISE

Duration: 1–5 minutes, depending on you/your child’s age and ability to engage and concentrate. What you will need: your breathing body, a bell or chime (optional). This is a really helpful practice that you can […]

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EIGHT TOP TIPS FOR MANAGING YOUR TIME

‘I’m crazy busy’ seems to be the modern catch cry. Try these simple strategies to manage your time. There are no surprises here – time is a fixed entity, but the good news is that […]

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WIN A DEPARTMENT STORE FOR THE MIND BOOK BUNDLE

For your chance to WIN all four Department Store for the Mind books: Walking in the Rain, Washing Up is Good For You, As You Are and Four-Legged Therapy, simply email publicity@octopusbooks.co.uk  with ‘NOURISH & INSPIRE’ […]

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MORNING BREATH EXERCISE

The morning is an ideal time to practise pranayama (prana meaning life force and ayana meaning to extend or draw out), before your mind has the chance to start worrying too much about the day […]

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AN INTENSE ABS WORKOUT FROM THE PMA METHOD

For an intense abs and core workout look no further than MR PMA himself, Faisal Abdalla who has come up with this straightforward but hugely effective routing to tone those core muscles. Below is a […]

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LOVE YOUR SKIN WITH FACIAL YOGA

Facial Yoga has been practised through the centuries by many a famous face dating as far back as Cleopatra. Facial yoga – or facial fitness – helps to keep facial muscles firm, toned and healthy, in much […]

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