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Self-Care

ROSE WISDOM MEDITATION

In her first book, Sacred Self-Care, Chloe Isidora teaches us that feminine empowerment is about embracing all parts of femininity, from the sensitive to the wild and raging. It’s about embracing all aspects of our character and gifting ourselves moments of appreciation.  Roses are a symbol of the Divine feminine. They hold infinite wisdom and messages for us. If […]

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Related Categories: Nourish & Inspire Blog

Understand your relationship patterns

Imagine that we create our reality and everything we see, hear and feel in the outside world. We’re attracting people and experiences that respond to the signals from our thoughts, beliefs and feelings. We’re constantly sending out information to the universe, and the universe reflects this back to us. In this way, we’re creating our […]

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A GUIDED BODY SCAN

You may wish to write a few notes after this exercise and, as you practise it, whether daily or weekly, your experience may change over time. To do this mindful exercise, you need a chair and a quiet space where you won’t be distracted by people coming into it. Noises beyond the space are natural and are part […]

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Related Categories: Nourish & Inspire Blog

EIGHT TOP TIPS FOR MANAGING YOUR TIME

‘I’m crazy busy’ seems to be the modern catch cry. Try these simple strategies to manage your time. There are no surprises here – time is a fixed entity, but the good news is that you have plenty of power of over how you conceive it and parcel it out. 1. Use the 4 Ds: […]

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Related Categories: Nourish & Inspire Blog

The Midnight Shower

This summer we’re experiencing a rare, almost mythical occurrence in the UK; an actual, real life heat wave. Other countries where 35-degree weather is the summer norm may mock us for our flushed, sweaty faces and our civic infrastructure’s inability to cope with three days of sunny weather, but we know that as a people, […]

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Related Categories: Wellbeing, Yellow Kite Books Posts
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