february

* Canned sardines or pilchards in tomato sauce cooked with chalé sauce and served with rice or kenkey was an easy dish that my dad frequently rustled up when we were growing up and was one of the first dishes on my menu when I started putting on supper clubs – just the way Dad […]

Serves 2 351 calories 16.3g saturated fat 1 tbsp vegetable or groundnut oil 1 hot red chilli, deseeded and chopped 1 garlic clove, chopped a small knob of fresh root ginger, peeled and grated ½ lemon grass stalk, finely chopped ½ x 400ml (14fl oz) can coconut milk 800ml (1 1/3 pints) ready-made fish stock […]