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Nourish & Inspire Blog

FIND OUT YOUR SKIN TYPE

Caring for your skin is not just a question of image, it is the protective barrier that acts as a shield to protect the body from any exterior attack or threat. Our ultimate objective in applying a treatment should therefore be to care for the skin and keep it healthy, not just to make it beautiful. With the […]

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HOW TO CREATE THE IDEAL SEED OF INTENTION

The Modern Day Wizard and author of Intention, Andrew Wallas teaches us that Intention is the most underrated and misunderstood phenomenon in terms of fulfilling potential and creating the life you want. Nothing in the universe exists without intention. It is the creative power that fulfils our dreams. It is an inner impulse that is […]

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POPCORN & CARAMEL ECLAIRS RECIPE

Summer is a time for celebrations, holidays and weddings, which usually goes hand-in-hand with lots of delicious food. But there is a way to still maintain a balanced diet and not suffer with feelings of over-indulgence.  Bestselling cookbook author, Kathryn Bruton shows us how even desserts can still be decadent, sweet and satisfying without the […]

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BECOME A MORNING PERSON

Scientific evidence shows that morning exercises and rituals can increase concentration and motivation throughout the day so it’s well worth creating a routine that you feel you can stick to.  Practising yoga first thing can help to centre, ground and prepare yourself in the morning, and engaging in a short meditation exercise can achieve a […]

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GET YOUR SKIN SUMMER READY

Although the weather might have us believing otherwise, summer is just around the corner and it’s time to get your skin glowing.  Contrary to popular belief, your skincare routine doesn’t have to break the bank though, or involve lots of artificial products. It is possible to make amazing creams, lotions and ointments for your skin […]

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EVERYTHING BEGINS WITH ASKING FOR HELP

Kevin Braddock believes that everything begins with asking for help and that is exactly how he started his own journey from rock bottom to recovery. And as he says, asking for help needs a vocabulary!  Read Kevin’s guide to finding the right words below: As I guess you’ve noticed, I’m writing this as a man […]

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ROSE WISDOM MEDITATION

In her first book, Sacred Self-Care, Chloe Isidora teaches us that feminine empowerment is about embracing all parts of femininity, from the sensitive to the wild and raging. It’s about embracing all aspects of our character and gifting ourselves moments of appreciation.  Roses are a symbol of the Divine feminine. They hold infinite wisdom and messages for us. If […]

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DECLUTTER: JUST GET ON WITH IT!

It’s a well-known fact that messiness can make us feel anxious, but having a mass clear out always feels a little daunting. So this weekend, we encourage you to engage in some simple decluttering techniques to create your own tranquil environment.  In her new book Declutter, Debora Robertson shows us that decluttering doesn’t have to mean […]

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OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar with meditation, but fewer of us with visualization. Yet it can be a powerful tool to aid relaxation, improve sleep and engender […]

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A GUIDED BODY SCAN

You may wish to write a few notes after this exercise and, as you practise it, whether daily or weekly, your experience may change over time. To do this mindful exercise, you need a chair and a quiet space where you won’t be distracted by people coming into it. Noises beyond the space are natural and are part […]

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BREATH AWARENESS EXERCISE

To help you achieve the best sleep possible, we’re giving you a breath awareness exercise from sleep and energy expert, Dr Nerina Ramlakhan’s The Little Book of Sleep. This breath work is a simple tool you can use throughout the day and during the night if required, and is designed to allow you to take yourself […]

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Goal-setting 101

Goals tend to be about increasing, decreasing or improving something by carrying out certain actions. Specificity is the key. So having assessed what matters most to you, having considered the areas of your life that you wish to improve and having focused on what is motivating you to make these changes, it’s important to set goals in the right way […]

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SNEAK PEEK FROM THE UNEXPECTED JOY OF BEING SINGLE

Don’t get us wrong, we’re all for celebrating love and companionship, but Valentine’s Day can get a little tedious. If, like us, you’re feeling weary of the heart-shaped balloons and floral displays, we’ve got just the thing for you.  This week, we’re giving you a sneak peek from bestselling author’s Catherine Gray’s latest book, The Unexpected […]

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CLEAR YOUR HEAD GUIDED MEDITATION

Bestselling author, psychotherapist and mindfulness teacher, Dr Patrizia Collard teaches that incorporating just a few very simple mindfulness practices into your day can help prevent and overcome anxiety, stress and depression.  In her latest book, The Little Book of Meditation Patrizia guides your through meditations and exercises to help clear your head. Here’s a ten minute meditation […]

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MINDFULNESS MYTHBUSTERS

Mindfulness is really simple to explain. It is the act of paying attention to our direct experience as it unfolds in the present moment and without judgement. But there are a lot of misconceptions about what it really all means and how to practice it. Mindfulness teacher and author of Mindfulness for Children, Uz Afzal […]

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